View Workout (Simon Lester)
Cheyenne
February 17, 2016 (Morning)
Exercise Type: Run
Weather: cold, 30 degrees, lite breeze, SE
Comments:
Ran and walked alone, felt okay, (more running than walking)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.1 Miles | 54:55 | 13:23 / Mile | 134 | Easy |