View Workout (Dave Carter)
On a mission to be...
September 1, 2009 (Afternoon)
Exercise Type: Run
Weather: great
Comments:
alone; Veale, NP, Warr. Cntr. Rd., Shaker, Coventry, NP, lap around Van Horn, Veale.
felt kinda sore today. glad this was 7:00/mile pace because it would be no good if it was 7:20-30s and I felt this crappy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:11:44 | 7:01 / Mile | Easy | Defyance |