View Workout (Nicholas Regan)
Easy
September 1, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Easy with Ishan, mostly CJ.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 44:55 | 8:28 / Mile | Recovery | brooks adrenaline gts eights |