View Workout (Jeff "Danger" Atkinson)
J^2 #29
September 1, 2009 (Morning)
Exercise Type: Run
Comments:
Solid run on North Park. We were both feeling pretty good but held back because we needed an easier day. Nice finish though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 54:33 | 6:59 / Mile | Mizuno Wave Elixir 4 |