View Workout (Dave Carter)
...what I'm destined to be
September 1, 2009 (Afternoon)
Exercise Type: Weights
Comments:
800, mile, steeple all did the same weight routine, which i means I was doing lifts I haven't done since high school
3*10 cleans, 3*10 squat-jerks, 3*(10 pushups, 10 pullups), 2*20 arm swings, 3*10 bench dips;
2*Sylvester's med-ball core
2*Sylvester's hip strength