View Workout (Joe Heebner)

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Fueled

February 12, 2016 (Night)

Exercise Type: Weights

Comments:
3x10x30 standing DB shoulder press
3x8x30 cross body hammer curl
15x30, 8x45, 2x3x55, 2x8x45 behind head DB tri extension
3x12x55 Kroc rows
8x30, 3x45 (fail on 4th rep) DB curl
10x55ea, 20x55ea shrug circles (switch direction every 5)