July 4, 2008 (Morning)
Exercise Type: Run
Weather: Super humid but relatively cool
Comments:
I think the course was long, but I definitely didn't run that like a race. There wasn;t much motivation because the closest guy behind me was 1:20 back. I also don't really care about beating Ian at an extremely uncompetetive 5k. We went out and ran an extra 6 miles to round out the day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.5 Miles | Mizuno Precision 7 |