View Workout (Alex Wilson)
Easy run + 4x400
February 17, 2016 (Morning)
Exercise Type: Run
Comments:
2' send off-- 63 61 61 59
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 49:04 | |||
| 6.7 Miles | 45:00 | 6:42 / Mile | Easy | New Balance Zante |
| 1.0 Miles | 4:04 | 4:04 / Mile | Interval | New Balance Zante |