View Workout (Mike Schellen)
Pool Rd
February 18, 2016 (Morning)
Exercise Type: Run
Weather: Cloudy, wind, 55
Comments:
Avg pace 11:42; Best pace 10:25; Avg HR 142; Max HR 155; Calories 399; Pre-run weight 211
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.56 Miles | 30:01 | 11:43 / Mile | Training | Brooks Adrenaline 15 - Blue |