View Workout (Joseph Kachovec)
Wooster 4 miler
September 1, 2009 (Night)
Exercise Type: Run
Weather: cool, sunset
Comments:
2 mile warm-up, 4 miles in 25 50, felt i could have worked the hills a little harder but was a little sore from yesterdays tempo, downhills were good, to be expected, learned alot from first college race, pumped for round 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | Race | |||
| 1.5 Miles | Cooldown |