View Workout (David Cervantes)
Cross Country Practice
September 1, 2009 (Morning)
Exercise Type: Run
Weather: Cool mid-60's
Comments:
Today we ran a timed 5k. My right leg (calf) started hurting and was very tight on the second lap and I had to slow down drastically which cost me the lead. We ran on the cemetaries.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 24:43 | |||
| 0.25 Miles | 2:30 | 10:00 / Mile | Warmup | New Balance 749 (Training) |
| 3.1 Miles | 22:13 | 7:09 / Mile | Race | New Balance 749 (Training) |