View Workout (Bob Bridges)
(Untitled)
February 18, 2016 (Afternoon)
Exercise Type: Run
Weather: cloudy, some wind, 46, 330pm
Comments:
cent trail west from top of doomsday hill. left hip was hurting from the beginning, had planned to attempt a 14 mile run but made difficult decision to turn around at the 2nd mile marker, left hip had a pretty bad tweak today. it was disappointing but I definitely avoided a disaster today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:25 | 8:21 / Mile | Training | Nike Pegasus 32 |