View Workout (Brandon Riedlinger)
Wooster 4 Miler
September 1, 2009 (Night)
Exercise Type: Run
Weather: cool, very nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 22:44 | |||
| 2.0 Miles | Warmup | Brooks Trance 8 | ||
| 4.0 Miles | 22:44 | 5:40 / Mile | Race | Brooks Trance 8 |
| 1.5 Miles | Cooldown | Brooks Trance 8 |