View Workout (Tom O'Reilly)
(Untitled)
September 1, 2009 (Night)
Exercise Type: Run
Weather: 65 degrees. cool. great night to run.
Comments:
solo run. 5 miles on Amsterdam loop. Great run tonight! Especially after Sunday was such a letdown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:34 | 8:54 / Mile | Easy | Asics GT-2110 (2) |