View Workout (Heather Miller)
katy trail north
February 18, 2016 (Morning)
Exercise Type: Run
Weather: 5:41 am.
Comments:
meredith. 7.35 miles middle three faster...supposed to be marathon pace, but didn't feel like putting forth all that effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 1:12:52 | |||
| 3.0 Miles | 30:07 | 10:02 / Mile | Cruise | Brooks PureFlow 4 |
| 1.0 Miles | 9:02 | 9:02 / Mile | Speed | Brooks PureFlow 4 |
| 1.0 Miles | 9:24 | 9:24 / Mile | Speed | Brooks PureFlow 4 |
| 1.0 Miles | 9:35 | 9:35 / Mile | Speed | Brooks PureFlow 4 |
| 1.35 Miles | 14:44 | 10:54 / Mile | Easy | Brooks PureFlow 4 |