View Workout (Nick Grudev)
(Untitled)
February 18, 2016 (Morning)
Exercise Type: Run
Comments:
Ran on the indoor track. Warmup, drills, 4 miles, and strides (100, 100, 200, 200, 100, 100). Legs felt good.
Time to race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile |