View Workout (Chris Wade)
Tempo Run
August 31, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Felt decent on the way out. Shin started tightening up around the 2 mile mark. Legs got heavy toward 3 mile mark. Not too bad of a run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Tempo | Nike Air Structure |