View Workout (Dwayne Hawbaker)
Bfit run
February 17, 2016 (Morning)
Exercise Type: Run
Comments:
4.0 miles @ 5.3 %-mile.
1.7 miles @ 7.8 %-mile.
Treadmill #2.
Little strong. STill catching up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 59:48 | |||
| 4.0 Miles | 34:48 | 8:41 / Mile | Steady State | Mizuno Inspire 8 |
| 1.7 Miles | 25:00 | 14:42 / Mile | Cooldown | Mizuno Inspire 8 |