View Workout (Coach Fortney)
52 EZ run
September 1, 2009 (Morning)
Exercise Type: Run
Weather: 75 Beautimus Day
Comments:
The girls ran 52 minutes at a fairly ez pace. I ran 30 with madmills& ash.. Plus they did 4x 70 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:00 | 8:40 / Mile | Easy |