View Workout (Alex Wilson)
Grace Meet
February 19, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 59:40 | |||
| 4.8 Miles | 35:00 | 7:17 / Mile | Warmup | New Balance Vazee Pace |
| 1.0 Miles | 4:43 | 4:43 / Mile | Steady State | |
| 2.0 Miles | 9:57 | 4:58 / Mile | Race | |
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown | New Balance Vazee Pace |