View Workout (Alex Wilson)
4xmile
February 12, 2016 (Night)
Exercise Type: Run
Comments:
507 509 500 452
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 48:28 | |||
| 2.0 Miles | 13:40 | 6:49 / Mile | Warmup | Mizuno Wave Catalyst |
| 2.0 Miles | 10:16 | 5:07 / Mile | Tempo | Mizuno Wave Catalyst |
| 2.0 Miles | 9:52 | 4:55 / Mile | Speed | New Balance 5000 |
| 2.0 Miles | 14:40 | 7:19 / Mile | Cooldown | Mizuno Wave Catalyst |