View Workout (Joe Heebner)
This makes six
February 19, 2016 (Afternoon)
Exercise Type: Run
Weather: 50, sunny
Comments:
Ran cemetery hill repeats today with a small crew, 8x200. focused on driving my arms and knees after passing the street on the right where it gets really steep. Good workout overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 0:00 | |||
| 2.4 Miles | Warmup | Ghost 5 Grey/Orange | ||
| 2.0 Miles | Hills | Ghost 5 Grey/Orange | ||
| 2.4 Miles | Cooldown | Ghost 5 Grey/Orange |