View Workout (Kevin Peirce)
Adastral - medium route
September 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Bit warm, bit windy
Comments:
Heavy legs from Monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 31:35 | 6:29 / Mile | Training | Mizuno |