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Training - 500s

September 1, 2009 (Morning)

Exercise Type: Run

Weather: Windy

Comments:
Legs couldn't manage 6

Distance Duration Pace Interval Type Shoes
1.24 Miles 6:20
500.0 Meters 1:35 5:05 / Mile Speed Mizuno
500.0 Meters 1:35 5:05 / Mile Speed Mizuno
500.0 Meters 1:35 5:05 / Mile Speed Mizuno
500.0 Meters 1:35 5:05 / Mile Speed Mizuno

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