View Workout (Brandon Carreno)
Smells like spring
February 20, 2016 (Morning)
Exercise Type: Run
Weather: ~60 degrees, Perfect
Comments:
Ran a bit this morning. Outside for once. Felt really nice. The right knee felt a little "wobbly" but it wasn't painful. I'm wondering how much of that is mental right now. Beyond that, it's pretty clear that I've lost all of my speed. Didn't have a watch on today, but I could tell it was wicked slow. But that's okay, I'd rather get healthy for long term, than get fast, and snap in half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Mizuno Wave Sayonara 3 "Sans Irony" |