View Workout (Steve Donohoe)

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Home gym workout

February 21, 2016 (Afternoon)

Exercise Type: Weights

Weather: cool

Comments:
Warm up - jump rope
Dead Lift -
135 x 10
185 x 10
205 x 6
225 x 4 (PR)

Abs - leg extension

Bench press
135 x 10
155 x 8
185 x 4
205 x 1 (PR - tied what I did in sophomore year of college)
135 x 8

Pull ups
4 sets of 5

Lunges with a 35 lbs
20 lunges
10 lunges