View Workout (Dwayne Hawbaker)
Bfit Run
February 21, 2016 (Morning)
Exercise Type: Run
Comments:
Noontime run.
5.5 miles @ 6.4 %-mile.
0.8 miles @ 3.4 %-mile.
Treadmill #3, felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 59:30 | |||
| 5.5 Miles | 47:45 | 8:40 / Mile | Steady State | Mizuno Inspire 8 |
| 0.8 Miles | 11:45 | 14:41 / Mile | Cooldown | Mizuno Inspire 8 |