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didn't hit my head today!

July 9, 2008 (Night)

Exercise Type: Run

Weather: High 80s, Low 90s, - Tank Top Weather

Comments:
Hard run, it was hot, I was dragging, but I felt good after it was over, but it took a lot out of me! Shorter stretching. No side pains.

ran to the suppermarket, the usual trip that I have done a lot recently. I wanted to see my time based on the past. I feel like I was slower, but weather, biking 19 miles a day, etc etc is a good excuse for not performing to my best at this point.

Tomorrow is going to be a down day as well as Friday. With an 8 on Sat. and a 4 on Sunday....