View Workout (Nickolas Brown)
(Untitled)
July 5, 2008 (Morning)
Exercise Type: Run
Weather: low 70's
Comments:
run out at Smokin' Davey trail-was going to run 12 miles but felt dead from last nights run-did 10 miles. Left hamstring tight still.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:47:00 | 10:42 / Mile |