View Workout (Nickolas Brown)
(Untitled)
July 9, 2008 (Morning)
Exercise Type: Run
Weather: 71
Comments:
9.2 miles out at smokin' Davey trail. wanted to run more but trail was closed at sailboat cove. Left hamstring tight when trying to run uphill. I was able to run same pace back as out but it was hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:34:00 | 10:13 / Mile | Mizuno Wave Nirvana 4 A |