View Workout (lawrence smith)
Camp Carman Gym
July 10, 2008 (Morning)
Exercise Type: Weights
Comments:
flat bench sit ups - 15 X 8, side lifts 6 X 15,lat pulls 6 X 15, stair steps 40, leg lifts X 40 ea, lie down ham lifts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|