View Workout (Coach Glor)
(Untitled)
February 22, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran with the track team at Roberts
1 mile warm up easy, strides and then 100-200-300-400-400-300-200-100 and then at the end did 100-200-400 Felt good. Easy cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Speed |