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PM run with CA!

February 20, 2016 (Night)

Exercise Type: Run

Weather: dry, fairly warm!

Comments:
Got a fair amount done today after yoga: mailed Nate's beer, then sat at the coffee shop...for too long! Got a damn ticket ($30, ouch!), grr. I was maybe 12 minutes late.

Got my haircut by Jane (former elite level steepler I first met out here in 2013). Good to see her, and she did a good job.

Then, it was back to studying! Alternated between reading articles and getting work done.

Also alternated between sitting and doing stuff for my foot: stretched a fair amount, but would always sit for long periods to rest it. Felt GOOD today.

CA got home at 6:30 from Day 1 of her saw training, so we ran together. Pushed the distance - and pace! It felt pretty OK, so we ran around the Butte, but then across the VRC bridge, then all the way SE to Autzen Bridge and across! I felt a teeny bit of something near the end, but not much.

Finished with x4 strides. I still have decent speed!

5.8 miles, with a touch of soreness after. Per the routine, I stretch, ice and rest after running.