View Workout (Jared Williams)
Febraury
February 22, 2016 (Morning)
Exercise Type: Run
Comments:
Fusion run of Hill/Interval/Speedwork. Not a good idea to run a Fusion workout ... because it freaking stinks!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.04 Miles | 11:21 | |||
| 0.51 Miles | 2:51 | 5:35 / Mile | Hills | Nike Zoom Pegasus 31 |
| 0.51 Miles | 2:46 | 5:25 / Mile | Hills | Nike Zoom Pegasus 31 |
| 0.51 Miles | 2:51 | 5:35 / Mile | Hills | Nike Zoom Pegasus 31 |
| 0.51 Miles | 2:53 | 5:39 / Mile | Hills | Nike Zoom Pegasus 31 |