View Workout (Candela Fernandez)
All-comers meet #3
February 20, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 11:26 | |||
| 3.0 Miles | Warmup | Nike Vomero | ||
| 3200.0 Meters | 11:26 | 5:45 / Mile | Race | Women's Shay XC3 Spike |
| 3.0 Miles | Cooldown | Nike Vomero |