View Workout (Micah Aldrich)
am run
September 2, 2009 (Morning)
Exercise Type: Run
Comments:
a little over 3 in hawthorn plus strides in our new ab routine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Nike Lunartrainer (2) |