View Workout (Anna Taylor)
5 Miles
September 1, 2009 (Morning)
Exercise Type: Run
Comments:
Quick run after work. I feel slow. I can't get good mile splits anymore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:50 | 8:58 / Mile | Easy | Brooks Summons 2 |