View Workout (Dwayne Hawbaker)
Bfit run
February 23, 2016 (Night)
Exercise Type: Run
Comments:
5.5 miles @ 6.5 %-mile.
0.8 miles @ 3.5 %-mile.
Treadmill #3.
Strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 59:12 | |||
| 5.5 Miles | 47:42 | 8:40 / Mile | Steady State | Mizuno Inspire 8 |
| 0.8 Miles | 11:30 | 14:22 / Mile | Cooldown | Mizuno Inspire 8 |