View Workout (Robert Ontko)
Beyond the Fence
February 21, 2016 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: gazebo
Sleep: 6.5 hr. Up early before mass and Stewardship Fair this morning, slow pace as expected, ran for a good minute or two without a single car on Eldridge, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 33:53 | 7:52 / Mile | Easy | New Balance 860 |