View Workout (Robert Ontko)

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Maximum Effort!

February 20, 2016 (Morning)

Exercise Type: Run

Weather: Partly cloudy and warm

Comments:
Downtown Houston
Sleep: 4 hr. Out late watching Deadpool with Ben and Sarah, funny and well done, circled around the blocked streets downtown before settling on parking, talked with Tim and wandered around the event before warming up, arrived early because I wanted to make mass and didn't look up the start time.

Steps for Students
Started a bit farther back than I wanted, helped a kid out by picking up his lost shoe in the first 400 meters, course was a lot of long straightaways, no mile markers so no idea of pace other than I think I faded toward the end, never caught up to the lead pack and let an old dude and a chick beat me in the last mile, okay time considering conditions and training, 15/5817 overall, 13/2517 male, 1/96 male 20 to 29.

Downtown Houston
Cooldown distance is estimated, stuck around for the awards ceremony, apparently Chick-fil-a was awarded to age group winners last year, just a medal this year, Roberts took the top two spots in my age group.