View Workout (Joe Uhan)
noon weights
February 23, 2016 (Afternoon)
Exercise Type: Weights
Comments:
NO foot soreness or pain all morning! Ran 0.25mi to the gym and did:
5 sets of 5 reps:
- bar squat (95, 115, 125, 135, 135lb)
- pulls ups full
- sit ups (10) with 10lb plate on chest
Then I did 3 sets of:
- either ice skater hip or all 4's hip abduction
- bent row
No foot soreness. Ran back to work and stretched and iced over lunch