View Workout (Scott Duryea)
Easy Run
August 30, 2009 (Night)
Exercise Type: Run
Weather: Nice, warm
Comments:
Run with Tommy C at Colonial Park
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:00 | 7:06 / Mile | Easy | Saucony Pro Grid Ride (4) |