View Workout (Joe Heebner)
Watchless
February 24, 2016 (Night)
Exercise Type: Run
Weather: Mud, light sprinkles, high 30's
Comments:
Felt really warm; I was definitely overdressed in hoodie, hat, and gloves. Ran up NP to Coventry and started a fartlek there: 50 steps all out, 400 steps recovery/ easy pace. Got 8 work intervals and 7 rest intervals in the loop around Lee to South Park and back. Felt really good to stretch my legs a bit but not too long before I was feeling pretty rough during the recoveries. Still, felt fine during the on bits. Tweaked my right ankle a bit on the way out but it didn't seem to hurt as the run went on so I wasn't too worried about it. Dece run; I'll try and get another workout style run in before the end of this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 5 Grey/Orange | ||
| 2.3 Miles | Fartlek | Ghost 5 Grey/Orange | ||
| 1.0 Miles | Cooldown | Ghost 5 Grey/Orange |