View Workout (John Davis)
8x1-mile, 1:45 rest, 5:36 average!
February 23, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 0:00 | |||
| 3.4 Miles | Warmup | Nimbus_01_08_16 | ||
| 8.5 Miles | Nike_Streak_02_23_16 | |||
| 1.1 Miles | Cooldown | Nimbus_01_08_16 |