View Workout (Heather Miller)
7 with 3 x 1 mile mp
February 23, 2016 (Morning)
Exercise Type: Run
Comments:
supposed to be 7 with 3 x 1 mile repeat at mp.
what i did was run to West and hit the 9 min pace while running there. then ran 2 miles on the track. then went to Alyson's parent teacher conference.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.54 Miles | 51:55 | |||
| 1.0 Miles | 9:32 | 9:32 / Mile | Cruise | Brooks PureFlow 4 TEAL and Neon Yellow |
| 1.0 Miles | 9:34 | 9:34 / Mile | Cruise | Brooks PureFlow 4 TEAL and Neon Yellow |
| 1.0 Miles | 9:12 | 9:12 / Mile | Speed | Brooks PureFlow 4 TEAL and Neon Yellow |
| 1.0 Miles | 8:56 | 8:56 / Mile | Speed | Brooks PureFlow 4 TEAL and Neon Yellow |
| 1.0 Miles | 9:12 | 9:12 / Mile | Speed | Brooks PureFlow 4 TEAL and Neon Yellow |
| 0.54 Miles | 5:29 | 10:09 / Mile | Cruise | Brooks PureFlow 4 TEAL and Neon Yellow |