View Workout (Nick Grudev)
(Untitled)
February 25, 2016 (Afternoon)
Exercise Type: Run
Comments:
Lovely run today. The weather was pretty warm so I can't complain. Warmup, drills, Big C, and strides (100, 160, 200, 100, 160, 200). Hit my paces and my legs felt great. Beyond excited to race tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy |