View Workout (Dwayne Hawbaker)
Bfit Run
February 25, 2016 (Night)
Exercise Type: Run
Comments:
First 6 mile run since June 2009!!
6 miles @ 7%-mile.
0.5 miles @ 2.1 %-mile.
Treadmill 3.
Felt terrific.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 59:25 | |||
| 6.0 Miles | 52:07 | 8:41 / Mile | Steady State | Mizuno Inspire 8 |
| 0.5 Miles | 7:18 | 14:36 / Mile | Cooldown | Mizuno Inspire 8 |