View Workout (Simon Lester)
Glendale, AZ
February 22, 2016 (Morning)
Exercise Type: Run
Weather: cool, 50 degrees, calm
Comments:
Ran and walked with Carmen, from hotel to school and back, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.05 Miles | 54:19 | 13:24 / Mile | 159 | Easy |