View Workout (Amy Milner)
First Stewert Park workout
February 25, 2016 (Afternoon)
Exercise Type: Run
Comments:
Grace, Lizzy, Zoe, Julia, and Brittany were there. The workout was 6 reps of a 3 minute tempo with 30 seconds in between reps. It was cold out and the wind was really strong, but overall the workout was good. I ran it with Grace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 34:45 | |||
| 1.1 Miles | 10:00 | 9:05 / Mile | Warmup | Purple Nike Pegasus 32 |
| 0.41 Miles | 3:00 | 7:19 / Mile | Tempo | |
| 0.4 Miles | 3:00 | 7:29 / Mile | Tempo | |
| 0.41 Miles | 3:00 | 7:19 / Mile | Tempo | |
| 0.41 Miles | 3:00 | 7:19 / Mile | Tempo | |
| 0.42 Miles | 3:00 | 7:08 / Mile | Tempo | |
| 0.41 Miles | 3:00 | 7:19 / Mile | ||
| 0.8 Miles | 6:45 | 8:26 / Mile | Cooldown |