View Workout (Robert Ontko)
Door of Mercy
February 27, 2016 (Morning)
Exercise Type: Run
Weather: Sunrise and cool
Comments:
Home, Eldridge, Terry Hershey Park: east bridge
Sleep: 7 hr. Up early before the YACM Day, good run except for bathroom stop on the way back, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 31:34 | 7:30 / Mile | Easy | Adrenaline XVI |